Fitness Handbook: The Elite Military-Grade Blueprint to Transform Your Body

📝 Product Description:

What if you could follow the same fitness system designed by top military experts and used by elite cadets across the country?

The Fitness Handbook is a powerful and detailed training guide developed in collaboration with the U.S. Military Academy and the Army Physical Fitness School. Whether you're just starting your fitness journey or pushing for peak performance, this handbook gives you everything you need to build muscle, boost endurance, improve flexibility, and prevent injury.

✅ What You’ll Get :

✅ 4-week plans with Workout A & B systems targeting full body

✅ Covers strength, cardio, flexibility, and endurance

✅ Specialized routines for Airborne & Assault School prep

✅ Fitness assessments: push-ups, step tests, curl-ups, agility runs & more

✅ Tips for injury prevention, recovery, warm-ups, and goal setting

✅ Suitable for beginners, athletes, or military trainees

✅ PDF format – read anywhere, anytime on any device