Home Workout Plan: Fitness Handbook

📝 Product Description:

No gym? No problem.

This eBook is your personal fitness trainer at home—a full guide packed with 15 unique, equipment-light workouts that you can do right in your living room. Whether you're a busy professional, stay-at-home parent, or simply someone who wants to move more, this Fitness Handbook makes staying in shape easy, convenient, and effective.

Each routine is designed to boost your energy, sculpt your body, and improve your strength using just household items like a couch, backpack, towel, or water bottles. You’ll find:

Minimalist workouts for total-body training

HIIT routines for fat-burning and cardio

Dumbbell & resistance band programs for muscle-building

Detailed photo explanations and easy instructions for every exercise

Routines adaptable for beginner to advanced levels

Plus, you’ll learn how to train safely, prevent injury, and build consistency even if your schedule is packed.

No excuses. Just results.

✅ What You’ll Get :

✅ Programs include: Minimalist, HIIT, Dumbbell, Resistance Band workouts

✅ Over 20+ exercises explained with photos

✅ Requires basic items only (couch, towel, bottles, etc.)

✅ No gym, no equipment required

✅ Great for beginners to intermediate fitness levels

✅ Instant download in PDF format – train anywhere, anytime