Shredded in 12: The Ultimate Step-by-Step Program to Build Muscle & Burn Fat

📝 Product Description :

Are you ready to transform your body — not just change it?

Shredded in 12 is your complete, no-nonsense guide to building lean muscle and torching fat in just 12 weeks. Whether you're tired of complicated gym routines or stuck in a fitness plateau, this ebook is the blueprint you need to finally see real results.

Developed by a seasoned fitness coach, this program breaks down everything into weekly goals that build on each other. From setting the right mindset to dialing in your diet and pushing your strength training to the next level — you'll learn exactly what to do and when to do it.

This isn’t a “get fit fast” gimmick. It’s a practical, proven roadmap for anyone — beginner or advanced — who wants lasting change.

✅ What You'll Get:

✅ A full 12-week progressive workout plan

✅ Training schedules for chest, back, legs, arms, abs, and cardio

✅ Fat-burning cardio tips and how to avoid common mistakes

✅ Meal planning advice: what to eat, when, and why

✅ Nutrition product recommendations & supplement tips

✅ Weekly mindset coaching and goal-setting strategies

✅ Tips to avoid plateaus and maximize intensity

✅ PDF format — accessible on any device