Fitness Handbook: The Elite Military-Grade Blueprint to Transform Your Body

📝 Product Description :

What if you could follow the same fitness system designed by top military experts and used by elite cadets across the country?

The Fitness Handbook is a powerful and detailed training guide developed in collaboration with the US Military Academy and the Army Physical Fitness School . Whether you're just starting your fitness journey or pushing for peak performance, this handbook gives you everything you need to build muscle, boost endurance, improve flexibility, and prevent injury .

✅ What You'll Get:

✅ 4-week plans with Workout A & B systems targeting full body

✅ Covers strength, cardio, flexibility, and endurance

✅ Specialized routines for Airborne & Assault School prep

✅ Fitness assessments: push-ups, step tests, curl-ups, agility runs & more

✅ Tips for injury prevention, recovery, warm-ups, and goal setting

✅ Suitable for beginners, athletes, or military trainees

✅ PDF format – read anywhere, anytime on any device